If you have no clue how to handle your acid reflux, you just need solid information. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. Know your options so that you can make the best possible decision.
Drink between meals, not during them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Pregnant women sometimes suffer from acid reflux. The space taken up by the baby pushes the stomach and acid upward. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
A leading cause of acid reflux is stress. When you’re really stressed out, your stomach acid production increases, which causes reflux. When you finish a meal, exercise. For example, you might indulge in yoga, reading or solving a crossword puzzle.
When you’re done eating, chew on cinnamon gum. Whenever you chew gum, your saliva production increases. The saliva will help neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
There are times that reflux could become so painful that you think you are having a heart attack. However, you should never ignore chest pain. This may be a heart attack. Speak with your doctor about what course to take. You will feel better knowing a health professional has checked the cause of your chest pains.
There are particular foods that are well-known acid reflux triggers. Steer clear of these foods if you want to feel comfortable while eating. Spicy and hot foods are two kinds that you want to avoid.
Don’t lay down right after you eat. Your stomach will have a hard time digesting food in this position. By staying upright, you can avoid acid from going into your esophagus.
Try a bit of light exercise; walking is a good choice. This provides many benefits. Your stomach can digest foods better when you remain in an upright position. Exercising also promotes weight loss which will help your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Your acid reflux will benefit from you attending to regular exercise. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. The body will be upright, causing gravity to aid in digestion.
Never diagnose acid reflux yourself. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Cinnamon gum is a great remedy for acid reflux sufferers. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Also, you will increase your swallowing frequency. This will put your stomach acid back where it should be.
Are you now prepared to take control of acid reflux? You should now know what to do when you experience acid reflux. Your suffering will be over when you take action.